Wednesday, January 29, 2014

HIIT with Tone it up

I love Tone it up they are so inspiring to me because they balance a great, well rounded healthy lifestyle well still keeping it fun! Today I did they're Love Your Body Challenge HIIT Workout those girls really know how to break a sweat.

If you don't know what HIIT is your in for a treat High intensity interval Training and it's good stuff. I saw results so fast with this workout because it doesn't just burn fat it also toned muscle! The thing about HIIT is that it not only burns a lot of calories in the workout but it continues to burn calories long after your workout, HIIT really boost your metabolism and get your heart rate up! I was so happy after this workout thanks endorphins! 
Working out is a great way to show that you care about yourself and your body. Exercise really boost your moods as well as your metabolism and when you start to see results you will love and appreciate your body that much more! So what are you waiting for go workout!
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