Hello, everyone! Hope you all are doing amazing. Today I wanted to share with you one of the most powerful things I've learned about staying on track with your healthy lifestyle. As well as building the a satiable lifestyle of health and happiness.
It is so important to look at the big picture and ask whether this is a lifestyle you will keep? enjoy? and want to share with others? I honestly don't believe that there is just one perfect diet for everyone because we are each so different with different bodies, needs and preferences it is so important realize that you are unique and that's a good thing! Don't expect to be just like everyone else, I think the first step to being healthy is accepting yourself for who you are. When you can embrace and enjoy yourself then you will be to work on changing for the good.
Finding a balance in life is so hard and takes time the same goes for healthy habits. It will take time to find what works for you whether its exercise or eating. I think the best way to find that balance is to know what you putting inside your body and be in tune to the way it responds. After you eating you shouldn't feel bloated, sluggish or tired. Food is energy! Listen to your body and adjust the way you eat to fuel your body and mind! After all that is the purpose of food.
Finally, remember lifestyle changes take time. Take baby step, stay focused and you will get there!
Thanks so much for reading I hope you found this helpful!