Wednesday, May 14, 2014

No Time to Workout...workout ideas!

Life gets crazy and we get busy and sometimes workouts just don't seem to happen! Here are some tips and ideas to make time for working out and get it to happen!
1.) Probably my biggest tip is to decide what is really important to you, if you really want it you will work for it!
2.) Do it in the morning! Don't give yourself time to think about.
Basically my life
3.) Make a plan and keep it simple even if you just have a short yoga routine you can do before bed or just a quick run know what you can do and commit to it.
4.) To not get overwhelmed focus on one body part each day. e.i. Monday: Abs, Tuesday: Arms, Wednesday: Legs, Thursday: Butt and Friday: Random.

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