Lately, I've really been into making special drinks (so look for some up coming recipes) and this is a recipe I have been obsessed with because the weather is warmer and so I turn to iced drinks a lot more. Hope you enjoy it as much as I do.
Just for fun I thought I would compare it to a Starbucks Latte for so here is the run down:
This is the lowest calorie option with non-fat milk.
Calories 300
|
Calories from Fat 5
|
| % Daily Value* | |
|---|---|
Total Fat 0g
|
0%
|
Saturated Fat 0g
|
0%
|
Trans Fat 0g
| |
Cholesterol 5mg
|
2%
|
Sodium 140mg
|
6%
|
Total Carbohydrate 65g
|
22%
|
Dietary Fiber 0g
|
0%
|
Sugars 62g
| |
Protein 11g
Now for my recipe:
Calories 7.5
Fat 0.5g
Protein 0.25g
Sugar 0
as you can see there is quite a difference in the nutrition and did I mention that my recipe makes about a cup more than the Starbucks one, now you see why I'm so obsessed.
Iced Vanilla Chai Latte
Ok, take one quart jar fill about 1/4 full of ice and add 1/4 cup almond milk. Than fill the rest with Vanilla Chai Tea ( I used Stash). Add Stevia to taste and enjoy. Its that easy!
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