Monday, March 24, 2014

My Tips to Get Healthy This Spring

Summer is right around the corner so here are my top tips to get healthy and fit this spring!

Eat clean, lean or green. This is the best rule for eating when you want to trim down a little. If its not clean carbs, lean meats and greens than don't eat. Yes that means sugar!
Drink water. Lots and lots of water. Did you know that being well hydrated can help you burn 10% more calories.
This one is so important get at least 8 hours of sleep a day. You need it and if you are well rested you can burn up to 15% more calories.
Good posture is also another great calorie burner. Sit up strait and tummy tucked in!
Remember summer is a great time to start working on a healthier lifestyle but it is your everyday choices that make you fit, healthier and happier. It has to be a lifestyle change not a temporary fix! If you like this post don't forget to share and follow this blog. I love seeing your comments and always read them!
 Thanks for taking the time to read this and have a beautiful day!
fruity jar yum
If you want more motivation check out my pinterest where I post inspiring quotes, motivation and health and fitness tips!

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