Monday, March 17, 2014

Spring into Fitness: The Joy of Living

 Today was one of those days when you just wake up and feel amazing, full of life and energy and ready to take on the world. For someone people these day don't happen very often and I want to help you make them a part of your life.

  One of the most powerful things I think I have ever learned is that happiness and joy are a choice.  They are your choice, no matter what is going on in your life it is up to you to be happy, think about it. We all know those people who the cup is always half empty no matter what good things might have happened there is something they find wrong with life, on the other hand there are always people who's cup are half full, they can always find something to be happy about and they always seem to bring joy to those around them.
  I love being around these kind of people, they are so inspiring, they have such a joy and energy for life and bring that joy to everyone around them. We each have that choice! Next time you feel unhappy about something look for the good in it, it will not only bring joy to you but also to other in your life. Happy people are always more fun to be around!
  I find that when I start my day with a run it really lifts my mood, getting off to the right start with your day can make all the difference in how you feel for the rest of the day. Eating an energizing, protein packed breakfast can also really help you stay focused and positive through the day.
  So everyday make the choice for you to be happy and bring joy into your life!
To end this post I thought I would say a few things that I'm thankful for and would love to hear what your thankful for in the comment below!
I'm grateful for...
my family who support and loves me for who I am
the beautiful place I'm blessed to live in
My gorgeous little Yokie who always makes me smile
and that I am healthy and happy!
Have a beautiful day and stay fit girls!


  1. Great article girl, just what I needed to remember to chase my negative thoughts away.