Wednesday, February 19, 2014

Apple a Day: 10 Days of Health

An apple a day keeps the doctor away. It really does! Not only is a great way to fill you body with the nutrients it needs but it also lowers your cholesterol. A study released by Idaho State should that over the course of 4 weeks an apple a day lowered cholesterol by up to 40%.

 But we're not going to stop there because it gets better apple cider vinegar. It is amazing stuff! To be perfectly honest it is pretty awful tasting stuff but try to get 1tsp-2tbsp a day and take some break days! Here are some more tasty ways of incorporating it into your diet.

Vinaigrette Salad Dressing 
One half extra virgin Olive oil
One half apple cider vinegar 
Dash of salt and pepper 
Shake and enjoy! 

Apple Cider Vinger Shoots 
2 tbsp. apple cider vinegar
1 tsp. lemon juice

Apple cider vinegar is known for aiding in weight loss, boosting energy and creating over health. Get creative and let me know in the comments how you use apple cider vinegar! Follow for more health and fitness motivation, tips and ideas!

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