Monday is the start of the work or school week for most of us and sometimes its hard to get going. I saw a great fitness tip that I try to live by is to never miss a Monday. It foundational and usually dictates what the rest of your week will be like.
I plan on a good run every Monday morning, it gets me off to a good solid start. Your body can do amazing things you just have to believe. I always say give a 110%, a 100% mental and 10% is physical. Do will do what you believe you can nothing more, nothing less.
For more motivation to start your week off right check the
fit girl board on
pinterest. No time like the present to
commit to be fit. Be the best version of yourself today! Live your best life.
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